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Remember that your muscles rebuild when RESTING! Your workouts serve as a stimulus for muscle growth, but if you don't take enough rest and recovery time between your workouts, your results will suffer . Train in bodybuilding 4 to 5 times a week maximum. Keto trim 800You need to rest your muscles and get enough sleep at night to help increase the growth hormones in your body, which will help you gain lean muscle. You should not sleep less than 8 hours a night.
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